Addiction
Addiction. We’ve all heard it before, he got addicted to alcohol; or she got addicted to crack; but what IS addiction? And what exactly...
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LifeCoachATL
- Jul 27, 2022
- 2 min
Can trauma be passed down through parents to children?
Trauma is tricky to deal with and is never an easy topic. By now, we know that trauma is not selective and can happen to anyone, and...
290
LifeCoachATL
- Jul 13, 2022
- 1 min
Disconnecting
At some point in time, we all need to disconnect. It can be essential to our selves and our wellbeing. It’s very easy to get overwhelmed,...
180
LifeCoachATL
- Jun 30, 2022
- 2 min
It's a trap, comparisons do you no good.
Comparing yourself to others is almost never a good thing. In fact, individuals with greater social comparison from low self esteem have...
250
LifeCoachATL
- Jun 1, 2022
- 2 min
Whats holding you back?
In life, there are trials and tribulations, we all know and have been through them. But do you let them determine what you do? Where you...
380
LifeCoachATL
- May 11, 2022
- 2 min
Loving yourself
Loving yourself sounds so easy, right? But it’s actually one of the most difficult and challenging things you do. What does loving...
280
LifeCoachATL
- Apr 27, 2022
- 2 min
Teenagers - Worth the investment
So, at 14 years old this was my youngest client. To be honest I was a little nervous. So young and impressionable. I am good at helping...
560
LifeCoachATL
- Apr 6, 2022
- 3 min
When is it time to say goodbye?
How many of us have held on to a relationship that we have outgrown or that has outgrown us? How many of us have held on to something or...
410
LifeCoachATL
- Mar 10, 2022
- 2 min
You can only change yourself
Dr. Maya Angelo once said "When someone shows you who they are, believe them the first time." How many of us have "habituals" in our...
320
LifeCoachATL
- Feb 10, 2022
- 2 min
The Importance of Gratitude
When’s the last time you wrote a gratitude list? Before you roll your eyes or skim through this, seriously when is the last time you sat...
250
LifeCoachATL
- Dec 8, 2021
- 2 min
3 Ways to stop bad habits
When it comes to bad habits we all have things we wish we could stop. But it's not easy. If it was, wouldn't life be so much better? Bad...
630
LifeCoachATL
- Nov 17, 2021
- 3 min
Why start before the holidays?
I can’t wait till after thanksgiving cause I’m about to get this body RIGHT! Come New Year I’m about to be a whole new person. New year...
520
LifeCoachATL
- Nov 9, 2021
- 4 min
Man up!
Cut all that crying out. Man up! You acting like a little bitch! Man up! Only girls cry. Man up! Nobody cares about your feelings. Man...
380
LifeCoachATL
- Nov 3, 2021
- 4 min
Therapist VS Life Coach
What is the difference between a life coach and a therapist? I get asked this question quite often. Here's the best way I know to explain...
2050
LifeCoachATL
- Oct 27, 2021
- 4 min
Why saying no is a good thing
Taylor, (my then 16 year old) will you please watch the neighbors kid next weekend while her parents go out to dinner? I told them I’d...
470
LifeCoachATL
- Oct 20, 2021
- 3 min
Ways to build confidence
Confidence What is actual confidence? Confidence is the feeling or belief that one can rely on someone or something; firm trust....
1220
LifeCoachATL
- Jun 10, 2021
- 5 min
Why I decided to get sexy, cute or in shape! Whatever adjective you want to use. Here was my reason
I remember looking in the mirror one day booty butt naked and thinking… What in the hell have you done to us? How did you let this...
1150
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