You know the apps are distracting you. You know the drinking makes you feel sluggish. You know staying isolated is affecting your mental health. You know doom scrolling at 1AM is wrecking your sleep. You know avoiding the conversation is making the relationship worse. So why do you keep doing it? Because knowing something is hurting you and understanding why you need it are two different things. Awareness Doesn’t Automatically Create Change This is where a lot of capable peop