There are many stigmas that surround mental health and individuals with mental health, especially today. It’s common for people to not...

Sometimes, it may be harder to believe in ourselves than other times. We may also find ourselves thinking about the worst-case scenarios...

Having a lack in self acceptance can hinder your personal growth and every other area in your life. It can affect your confidence and...

I know I know some of you cringe when you hear that word, but think back when you were most productive in life. There was probably some...

We see it on TV and movies a lot. The idea of a midlife crisis is extremely common in society and can be found as the butt of many jokes....

Addiction. We’ve all heard it before, he got addicted to alcohol; or she got addicted to crack; but what IS addiction? And what exactly...

Trauma is tricky to deal with and is never an easy topic. By now, we know that trauma is not selective and can happen to anyone, and...

At some point in time, we all need to disconnect. It can be essential to our selves and our wellbeing. It’s very easy to get overwhelmed,...

Comparing yourself to others is almost never a good thing. In fact, individuals with greater social comparison from low self esteem have...

In life, there are trials and tribulations, we all know and have been through them. But do you let them determine what you do? Where you...

Loving yourself sounds so easy, right? But it’s actually one of the most difficult and challenging things you do. What does loving...

So, at 14 years old this was my youngest client. To be honest I was a little nervous. So young and impressionable. I am good at helping...

How many of us have held on to a relationship that we have outgrown or that has outgrown us? How many of us have held on to something or...

Dr. Maya Angelo once said "When someone shows you who they are, believe them the first time." How many of us have "habituals" in our...

When’s the last time you wrote a gratitude list? Before you roll your eyes or skim through this, seriously when is the last time you sat...

When it comes to bad habits we all have things we wish we could stop. But it's not easy. If it was, wouldn't life be so much better? Bad...

I can’t wait till after thanksgiving cause I’m about to get this body RIGHT! Come New Year I’m about to be a whole new person. New year...

Cut all that crying out. Man up! You acting like a little bitch! Man up! Only girls cry. Man up! Nobody cares about your feelings. Man...

What is the difference between a life coach and a therapist? I get asked this question quite often. Here's the best way I know to explain...

Taylor, (my then 16 year old) will you please watch the neighbors kid next weekend while her parents go out to dinner? I told them I’d...