Notes from the work
Ideas worth acting on.
Short, direct reads on confidence, relationships, work, accountability, and becoming more intentional about how you show up. New writing lands here as Sharif publishes it.
Transforming Struggles into Success
How My Life Coaching Helped a College Student Overcome Challenges and Thrive --- The Challenge: A College Student in Crisis When Katie...
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Conquering the Fear of Commitment with LifeCoachATL
Hey there, fearless adventurers! Are you ready to embark on a journey to conquer your fear of commitment and unlock a world of endless...
Read thisLet Go Of That Hurt and Build Your Self-Confidence
Like anyone else, I've faced my fair share of life's challenges. No one sails through life without encountering a few speed bumps along...
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Life Coach VS Therapy
Life Coach vs. Therapist: Which one do I need? ◦ One of the most common instances I come across each day as a life coach, is people...
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Excuses!
It happens to everyone; something doesn’t work out or go as planned, or you didn’t reach a certain goal in a timeframe that you were...
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The Importance of Trusting Yourself Including Your Body
In life, we may question ourselves and how we’re feeling, just because we may not trust ourselves enough. Listening to your body and your...
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Get Rid of the Stigma!
There are many stigmas that surround mental health and individuals with mental health, especially today. It’s common for people to not...
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Elevate Your Self-Esteem with Affirmations
Sometimes, it may be harder to believe in ourselves than other times. We may also find ourselves thinking about the worst-case scenarios...
Read thisSelf Acceptance
Having a lack in self acceptance can hinder your personal growth and every other area in your life. It can affect your confidence and...
Read thisHow Having Accountability Can Help You Succeed!
I know I know some of you cringe when you hear that word, but think back when you were most productive in life. There was probably some...
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Midlife Crisis
We see it on TV and movies a lot. The idea of a midlife crisis is extremely common in society and can be found as the butt of many jokes....
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Addiction
Addiction. We’ve all heard it before, he got addicted to alcohol; or she got addicted to crack; but what IS addiction? And what exactly...
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Can trauma be passed down through parents to children?
Trauma is tricky to deal with and is never an easy topic. By now, we know that trauma is not selective and can happen to anyone, and...
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Disconnecting
At some point in time, we all need to disconnect. It can be essential to our selves and our wellbeing. It’s very easy to get overwhelmed,...
Read thisIt's a trap, comparisons do you no good.
Comparing yourself to others is almost never a good thing. In fact, individuals with greater social comparison from low self esteem have...
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Whats holding you back?
In life, there are trials and tribulations, we all know and have been through them. But do you let them determine what you do? Where you...
Read thisLoving yourself
Loving yourself sounds so easy, right? But it’s actually one of the most difficult and challenging things you do. What does loving...
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Teenagers - Worth the investment
So, at 14 years old this was my youngest client. To be honest I was a little nervous. So young and impressionable. I am good at helping...
Read thisWhen is it time to say goodbye?
How many of us have held on to a relationship that we have outgrown or that has outgrown us? How many of us have held on to something or...
Read thisYou can only change yourself
Dr. Maya Angelo once said "When someone shows you who they are, believe them the first time." How many of us have "habituals" in our...
Read thisThe Importance of Gratitude
When’s the last time you wrote a gratitude list? Before you roll your eyes or skim through this, seriously when is the last time you sat...
Read this3 Ways to stop bad habits
When it comes to bad habits we all have things we wish we could stop. But it's not easy. If it was, wouldn't life be so much better? Bad...
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Why start before the holidays?
I can’t wait till after thanksgiving cause I’m about to get this body RIGHT! Come New Year I’m about to be a whole new person. New year...
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Man up!
Cut all that crying out. Man up! You acting like a little bitch! Man up! Only girls cry. Man up! Nobody cares about your feelings. Man...
Read this124 pieces in the journal.
Your next chapter is yours to write.
Reading is a start. Doing is the work.
30 minutes. Online. A chance to see if we’re a good fit.